Healthy Russian Salad Recipe

Recipe By Better Butter

This recipe is traditional and unique salad with lots of veggies and fruits. This salad loads with nutritions and fibres best option for your kids as they dont want eat veggies and fruits.

4
13 Rating -
Rate
Vegdiet
7minstotal
2minsPrep
5minsCook
7m.total
2m.Prep
5m.Cook
Healthy Russian Salad
plan
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ingredients serve

Ingredients for Healthy Russian Salad Recipe

  • 1/2 potato medium
  • 1 carrot medium
  • 2 tablespoon Green Peas
  • 1/2 apple medium
  • 1/4 cup Pomegranate
  • As required Salt
  • 1/4 tablespoon Black pepper powder
  • 1/4 cup Veg Mayonnaise
Nutrition
value
231
calories per serving
1 g Fat5 g Protein48 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    5g
  • Carbs
    48g
  • Fiber
    12g

MacroNutrients

  • Carbs
    48g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    6136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    91mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter