Healthy Pumpkin Walnut Butter Recipe

Recipe By Desserts With Benefits

This healthy pumpkin walnut butter is so creamy, sweet, and packed with flavor, you'd never know it's sugar free, low carb, gluten free, and vegan.

5
15 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

3
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Ingredients For Healthy Pumpkin Walnut Butter Recipe

Nutrition
value
109
calories per serving
< 1 g Fat12 g Protein11 g Carbs27 g FiberOther

Current Totals

  • < 1 g Fat
  • 12 g Protein
  • 11 g Carbs
  • 27 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    12 g
  • Fiber
    27 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    205 mg
  • Iron
    3 mg
  • Vitamin A
    200 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    86 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    123 mg
  • Manganese
    1 mg
  • Phosphorus
    214 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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