Healthy Pumpkin Walnut Butter Recipe

Name: Healthy Pumpkin Walnut Butter Recipe
Total time: 20 min
Yield: 3
Cuisine: Indian

Recipe By Desserts With Benefits

This healthy pumpkin walnut butter is so creamy, sweet, and packed with flavor, you'd never know it's sugar free, low carb, gluten free, and vegan.

15 Rating - Rate

Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Healthy Pumpkin Walnut Butter Recipe

5.5 cup Walnut butter
1 cup Homemade butterscotch pumpkin spice syrup
0.75 cup 100% pure pumpkin puree canned

Nutrition
value

109

calories per serving

< 1 g Fat12 g Protein11 g Carbs27 g FiberOther

Current Totals

< 1 g Fat
12 g Protein
11 g Carbs
27 g Fiber

MacroNutrients

Carbs
11 g
Protein
12 g
Fiber
27 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
205 mg
Iron
3 mg
Vitamin A
200 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
214 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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