Ingredients For Healthy millet tikki made with hara dhania pudina capsicum and spices. Recipe
2 cup Cooked millets
1 tbsp olive oil tofor pan
as required One medium onion
as required one medium capsicum
as required one medium finally chopped carrot
as required Green chiili
as required ginger garlic paste
as required salt to taste
as required Dhania powder
as required coriander leaves finally chopped.
Directions : Healthy millet tikki made with hara dhania pudina capsicum and spices. Recipe
STEP 1.Heat a tbsp of oil and in veggies ginger garlic paste chillies saute till golden.
STEP 2.Add in cooked mixed millets.
STEP 3.Now take a small portion of this better for millet tikki which shape u like.
STEP 4.Pan fry little oil till it is crispy and golden.
STEP 5.Now serve these tikkis with mint chutney imli ki khatti meethi chutney lemon and garnish with coriander leaves.
Nutrition value
24
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
0 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
0 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
