Healthy Koftas Recipe

Recipe By Bawarchi

Healthy Koftas is a delicious Indian recipe served as a Side-Dish.

3.9
28 Rating - Rate
Vegdiet
45minstotal

ingredients serves

2
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Ingredients For Healthy Koftas Recipe

Nutrition
value
113
calories per serving
4 g Fat5 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    2 mg
  • Vitamin A
    1456 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    84 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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