A delicious and healthy italian salad with a perfect herb dressing and plenty of veggies. This easy dinner salad is easy to customize to add your favorites.
1 cup Fresh flat leaf italian parsley, loosely packed, chopped
0.25 cup Packed fresh basil leaves chopped
0.5 teaspoon Dried oregano
2 Cloves garlic minced
0.25 cup Red wine vinegar
1 teaspoon White sugar
Freshly cracked black pepper and fine sea salt
0.75 cup Extra virgin olive oil
1 piece Large head romaine lettuce washed, dried and cut into bite sized
0.75 cup English cucumbers halved and quartered
0.5 cup Artichokes drained and coarsely chopped
0.5 cup Grape Tomatoes Halved
0.33000000000000007 cup Pitted black olives halved
1 Large avocado, chopped or thinly sliced
Freshly grated parmesan cheese, optional to top salad with
Croutons store bought or homemade, parmesan cheese, added to preference
Nutrition value
249
calories per serving
23 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
23 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
78 mg
Iron
2 mg
Vitamin A
878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
3 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
3 mg
Copper
78 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
