Healthy Instant Oatmeal Recipe

Recipe By Tarla Dalal

The healthy instant oatmeal is one of the most popular breakfast recipes across the world, all with good reason it is healthy, easy, quick and filling Loved by kids and adults, this no-fuss breakfast is made very easily by simply soaking oats and natural sweeteners like honey and dates in hot water. A pinch of cinnamon powder gives the oatmeal an aesthetic flavour while apple gives it volume and a fruity punch Apple and cinnamon are a made-for-each-other combo that features in several salads and desserts, so it gives an awesome taste to the oatmeal. We have not used any sugar in this recipe, which is instead sweetened with honey and dates. Oats being rich in fibre and beta-glucagon, it helps to keep blood cholesterol and sugar levels under control. You can also perk up the oatmeal with more fruits and nuts if you wish. You can also try oatmeal almond milk with oranges or banana nut oatmeal recipe.

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ingredients serve

Ingredients For Healthy Instant Oatmeal Recipe

Nutrition
value
172
calories per serving
2 g Fat4 g Protein33 g Carbs4 g FiberOther

Current Totals

  • 2 g Fat
  • 4 g Protein
  • 33 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    33 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    201 mg
  • Iron
    11 mg
  • Vitamin A
    499 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    51 mg
  • Manganese
    0 mg
  • Phosphorus
    155 mg
  • Selenium
    8 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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