STEP 1.1.sabse pahle brikoli ko 3 se 4 minut bale ge
STEP 2.2.phir thande pani me dal dege 5 minut ke liye taki humari briccoli jada na pake or salad khane me acchi lage
STEP 3.3.phir ek bol me 1 cup hung curd olive oil black paper namak acche se mix kar lege
STEP 4.4 phir broccoli or feta cheese dal ke mix kar lege.
STEP 5.5. istarh se humara healthy or light salad banke taiyal h aap ise luch dinner kisi me bhi khaye bahut tasty lagta h
Nutrition value
115
calories per serving
5 g Fat5 g Protein13 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
5 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
136 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe available on Sita Gupta's community profile
Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts