0.75 cup Plain whole milk kefir i use goat milk kefir
0.25 cup Non dairy milk of choice i use coconut milk
1 Large ripe banana
4 Ice cubes
1 Leaves or 2 kale chopped
1 teaspoon 2 fresh ginger peeled and grated
2 teaspoon Honey
4 Leaves to 6 fresh mint
Nutrition value
278
calories per serving
3 g Fat9 g Protein47 g Carbs3 g FiberOther
Current Totals
3 g Fat
9 g Protein
47 g Carbs
3 g Fiber
MacroNutrients
Carbs
47 g
Protein
9 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
352 mg
Iron
6 mg
Vitamin A
328 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
