Ingredients For Healthy Grilled Sweet Potato Nachos Recipe
2 Large Sweet Potatoes
1 tablespoon Olive oil
1 teaspoon Each chili powder and cumin
14 ounce 1 can refried black beans
1 cup Frozen sweet corn
3 ounce Multigrain tortilla chips
Chopped Cilantro For Topping
Crumbled cotija cheese for topping
0.5 teaspoon Butter
1 Large clove garlic, minced
1.5 cup Milk
2 tablespoon Flour
0.25 teaspoon Salt more to taste
Nutrition value
275
calories per serving
13 g Fat10 g Protein31 g Carbs3 g FiberOther
Current Totals
13 g Fat
10 g Protein
31 g Carbs
3 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
223 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
213 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
