Ingredients For Healthy Curry Leaves Chutney Recipe
1 bunch big curry leaves
1 tablespoon coriander seeds
0.5 teaspoon Black pepper
1 green chilli
6 cloves garlic
2 teaspoon Oil
1 teaspoon asafoetida powder
1 teaspoon mustard seeds
1 piece small tamarind
As required Salt
Nutrition value
22
calories per serving
2 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
24 mg
Iron
1 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
2 mg
Phosphorus
5 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment