Healthy Chivda Recipe

Name: Healthy Chivda Recipe
Total time: 13 min
Yield: 4
Cuisine: Maharashtrian

Recipe By Tarla Dalal

Made in just 1 teaspoon of oil, this puffed cereal and cornflakes chivda is lighter and healthier than the original.

4.8

16 Rating - Rate

Vegdiet

13minstotal

ingredients serves

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Ingredients For Healthy Chivda Recipe

3 cup Puffed cereals
1 cup Crushed Corn Flakes
2 tablespoon Raw peanuts
0.5 teaspoon Mustard seeds
3 Green chillies, slit lengthwise
15 Curry leaves
0.25 cup Roasted chana dal
0.25 teaspoon Asafoetida
0.25 teaspoon Turmeric powder
1 tablespoon Powdered sugar
2 teaspoon Oil

Nutrition
value

151

calories per serving

7 g Fat6 g Protein16 g Carbs6 g FiberOther

Current Totals

7 g Fat
6 g Protein
16 g Carbs
6 g Fiber

MacroNutrients

Carbs
16 g
Protein
6 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
50 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
75 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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