Healthy Daal Chilla Recipe

Name: Healthy Daal Chilla Recipe
Total time: 45 min
Yield: 6
Cuisine: North Indian

Recipe By Better Butter

A healthy chilla filled with veggies and sprouts.

4.7

28 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Healthy Daal Chilla Recipe

0.08 cup Moong daal
0.08 cup Whole moong bean sprouts
1.17 Green chillies
0.17 inch Ginger
0.17 teaspoon cumin seeds
0.17 teaspoon Haldi
As required Salt
1/2 tablespoon Rice flour
0.17 cup Mix vegetables
1/2 tablespoon Sprouts
0.33 tablespoon Paneer
0.17 teaspoon Sambar powder
0.33 tablespoon Oil

Nutrition
value

171

calories per serving

6 g Fat8 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
8g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
61mg
Iron
2mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
141mg
Selenium
8mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter