Ingredients For Chinese Chicken Egg Fried Rice Recipe
2 cup Cooked long grain rice
2 Egg
1 cup Chopped frozen vegetables, thawed
1 Chicken breast
3 Spring onions
2 Garlic cloves
2 centimeter Fresh root ginger
2 tablespoon Vegetable oil
2 tablespoon Light soy sauce
1 tablespoon Dark soy sauce
1 tablespoon Sesame oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Chopped fresh parsley
0.5 tablespoon Rice vinegar
1 teaspoon Sugar
Nutrition value
1064
calories per serving
26 g Fat28 g Protein179 g Carbs13 g FiberOther
Current Totals
26 g Fat
28 g Protein
179 g Carbs
13 g Fiber
MacroNutrients
Carbs
179 g
Protein
28 g
Fiber
13 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
380 mg
Iron
15 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
191 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
4 mg
Phosphorus
540 mg
Selenium
24 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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