400 gram Can black beans or kidney beans, rinsed, drained
0.5 cup Chopped fresh coriander
2 Long fresh green chillies, sliced
Nutrition value
737
calories per serving
25 g Fat55 g Protein70 g Carbs30 g FiberOther
Current Totals
25 g Fat
55 g Protein
70 g Carbs
30 g Fiber
MacroNutrients
Carbs
70 g
Protein
55 g
Fiber
30 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
259 mg
Iron
15 mg
Vitamin A
2247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
456 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
287 mg
Manganese
2 mg
Phosphorus
794 mg
Selenium
53 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment