Ingredients For Healthy Chicken Pasta In Mix Sauce Recipe
400 gram Penne pasta
500 gram chicken boneless
2 onions medium size
2 capsicum medium size
1 Yellow bell pepper medium
1 Red bell pepper medium
200 gram mushrooms
100 gram Baby Corn
6 olives chopped
Seasoning like oregano/pizza/rosemary
7 Garlice cloves
Ground black pepper
olive oil
3 For the sauce: tomato medium
8 garlic cloves
6 Peppercorns
2 tablespoon Butter
90 gram Wheat flour
1 teaspoon chilli powder
1 teaspoon Sugar
100 gram Cream/milk
Nutrition value
834
calories per serving
25 g Fat54 g Protein133 g Carbs36 g FiberOther
Current Totals
25 g Fat
54 g Protein
133 g Carbs
36 g Fiber
MacroNutrients
Carbs
133 g
Protein
54 g
Fiber
36 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
226 mg
Iron
11 mg
Vitamin A
1291 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
253 mg
Manganese
9 mg
Phosphorus
914 mg
Selenium
27 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
