Healthy Chicken Pasta In Mix Sauce Recipe
Recipe By Better Butter
Chicken pasta in healthy creamy wheat flour sauce.
3.7
14 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Chicken Pasta In Mix Sauce Recipe
- 100 gram Penne pasta
- 125 gram chicken boneless
- 1/2 onions medium size
- 1/2 capsicum medium size
- 1/4 Yellow bell pepper medium
- 1/4 Red bell pepper medium
- 50 gram mushrooms
- 25 gram Baby Corn
- 1.50-1.75 olives chopped
- As required Seasoning like oregano/pizza/rosemary
- 1.75-2 Garlice cloves
- As required Ground black pepper
- As required olive oil
- 3/4 For the sauce: tomato medium
- 2-2.50 garlic cloves
- 1.50-1.75 Peppercorns
- 1/2 tablespoon Butter
- 22.50-30 gram Wheat flour
- 1/4 teaspoon chilli powder
- 1/4 teaspoon Sugar
- 25 gram Cream/milk
Nutrition
value
value
834
calories per serving
25 g Fat54 g Protein133 g Carbs36 g FiberOther
Current Totals
- Fat25g
- Protein54g
- Carbs133g
- Fiber36g
MacroNutrients
- Carbs133g
- Protein54g
- Fiber36g
Fats
- Fat25g
Vitamins & Minerals
- Calcium226mg
- Iron11mg
- Vitamin A1291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B61mg
- Vitamin B9123mcg
- Vitamin B12< 1mcg
- Vitamin C134mg
- Vitamin E2mg
- Copper2mcg
- Magnesium253mg
- Manganese9mg
- Phosphorus914mg
- Selenium27mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter