Healthy Chicken Breakfast Sausage Recipe

Recipe By Verywell Fit

Lighten up your morning with this homemade breakfast healthy chicken sausage. It's fairly simple, and you can alter the spices to your liking.

4.6
16 Rating -
Rate
Non Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Healthy Chicken Breakfast Sausage
plan
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ingredients serve

Ingredients for Healthy Chicken Breakfast Sausage Recipe

  • 1/4 pound Lean ground chicken
  • 1/4 teaspoon Dried Sage
  • 0.31 teaspoon Garlic powder
  • 1/4 teaspoon Freshly Cracked Black Pepper
  • 0.13 teaspoon Crushed Red Pepper Flakes
  • 1/2 teaspoon Pure maple syrup
Nutrition
value
260
calories per serving
19 g Fat21 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    21g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    40mg
  • Iron
    2mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit