Grilled zucchini corn tomato salad is a simple salad using all of summer's finest produce. Grilling the vegetables adds a wonderful smoky flavor and the cilantro lime vinaigrette brings the whole salad together.
1 tablespoon Grapeseed oil, or other flavorless oil
1 Medium yellow onion, diced
1 Green bell pepper, diced
2 Stalks of celery, diced
2 Cloves of garlic, minced
3 tablespoon All purpose flour
1 tablespoon Dried parsley
1 teaspoon Kosher salt
1 teaspoon Granulated sugar
0.5 teaspoon Allspice
0.5 teaspoon Dried thyme
0.5 teaspoon Dried marjoram
0.25 teaspoon Cayenne pepper
1 Bay leaf
2 can Petite diced tomatoes
4 cup Low sodium chicken broth
1.5 cup Cooked brown rice
Nutrition value
804
calories per serving
24 g Fat67 g Protein75 g Carbs8 g FiberOther
Current Totals
24 g Fat
67 g Protein
75 g Carbs
8 g Fiber
MacroNutrients
Carbs
75 g
Protein
67 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
161 mg
Iron
8 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
1 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
587 mg
Selenium
67 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment