Grilled zucchini corn tomato salad is a simple salad using all of summer's finest produce. Grilling the vegetables adds a wonderful smoky flavor and the cilantro lime vinaigrette brings the whole salad together.
1 tablespoon Grapeseed oil, or other flavorless oil
1 Medium yellow onion, diced
1 Green bell pepper, diced
2 Stalks of celery, diced
2 Cloves of garlic, minced
3 tablespoon All purpose flour
1 tablespoon Dried parsley
1 teaspoon Kosher salt
1 teaspoon Granulated sugar
0.5 teaspoon Allspice
0.5 teaspoon Dried thyme
0.5 teaspoon Dried marjoram
0.25 teaspoon Cayenne pepper
1 Bay leaf
2 can Petite diced tomatoes
4 cup Low sodium chicken broth
1.5 cup Cooked brown rice
Nutrition value
804
calories per serving
24 g Fat67 g Protein75 g Carbs8 g FiberOther
Current Totals
24 g Fat
67 g Protein
75 g Carbs
8 g Fiber
MacroNutrients
Carbs
75 g
Protein
67 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
161 mg
Iron
8 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
1 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
587 mg
Selenium
67 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
