Healthy Broccoli, Spinach, Potato Patra.( Colocasia Leaves) Recipe

Recipe By Slurrp

Healthy Broccoli, Spinach, Potato Patra is a nutritious and flavorful dish made with colocasia leaves. The leaves are stuffed with a mixture of broccoli, spinach, and potatoes, which are seasoned with aromatic spices. The dish is then steamed to perfection, resulting in a soft and tender texture. This recipe is not only delicious but also packed with vitamins, minerals, and fiber, making it a great choice for a healthy meal.

4.7
14 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Healthy Broccoli, Spinach, Potato Patra.( Colocasia Leaves) Recipe

Directions : Healthy Broccoli, Spinach, Potato Patra.( Colocasia Leaves) Recipe

Cooking Directions

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Storage and Serving

Nutrition
value
733
calories per serving
32 g Fat24 g Protein85 g Carbs17 g FiberOther

Current Totals

  • 32 g Fat
  • 24 g Protein
  • 85 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    85 g
  • Protein
    24 g
  • Fiber
    17 g

Fats

  • Fat
    32 g

Vitamins & Minerals

  • Calcium
    372 mg
  • Iron
    11 mg
  • Vitamin A
    1884 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    272 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    55 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    282 mg
  • Manganese
    7 mg
  • Phosphorus
    426 mg
  • Selenium
    12 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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