Broccoli Spinach & Potato Soup Recipe
Recipe By Taste
Easy and delicious, even the kids will love this broccoli, spinach and potato soup.
4.1
10 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli Spinach & Potato Soup Recipe
- As required Olive Oil Spray
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 L massel vegetable liquid stock
- 100 gram Potatoes, peeled, coarsely chopped
- 112.50 gram Broccoli, cut into florets
- 18.75 gram Baby spinach leaves
- 0.13 cup Fresh basil leaves
- 22.50 gram Light sour cream
- 1/4 tablespoon Bought basil pesto
- sprig Fresh basil to serve
Nutrition
value
value
183
calories per serving
5 g Fat7 g Protein24 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs24g
- Fiber6g
MacroNutrients
- Carbs24g
- Protein7g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium157mg
- Iron3mg
- Vitamin A854mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9146mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium98mg
- Manganese2mg
- Phosphorus149mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste