Healthy Broccoli And Cheese Soup Recipe

Name: Healthy Broccoli And Cheese Soup Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By Honest Cooking

This luxurious broccoli and cheese soup is exactly the comfort food you need on a winter night. Plus, it's vegan and only 75 calories a serving.

4.5

19 Rating - Rate

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Healthy Broccoli And Cheese Soup Recipe

1 pound Frozen Broccoli
1 Medium onion, diced
1 teaspoon Minced Garlic
0.75 cup Almond milk
6 tablespoon Nutritional Yeast
0.25 teaspoon Garlic powder
2 teaspoon Dijon mustard
1 cup Canned pumpkin
2 cup Low Sodium Vegetable Broth

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Nutrition
value

362

calories per serving

22 g Fat26 g Protein11 g Carbs8 g FiberOther

Current Totals

22 g Fat
26 g Protein
11 g Carbs
8 g Fiber

MacroNutrients

Carbs
11 g
Protein
26 g
Fiber
8 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
138 mg
Iron
3 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.