Ingredients For Healthy Broccoli And Cheese Soup Recipe
1 pound Frozen Broccoli
1 Medium onion, diced
1 teaspoon Minced Garlic
0.75 cup Almond milk
6 tablespoon Nutritional Yeast
0.25 teaspoon Garlic powder
2 teaspoon Dijon mustard
1 cup Canned pumpkin
2 cup Low Sodium Vegetable Broth
Nutrition value
362
calories per serving
22 g Fat26 g Protein11 g Carbs8 g FiberOther
Current Totals
22 g Fat
26 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
26 g
Fiber
8 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
138 mg
Iron
3 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
147 mg
Manganese
1 mg
Phosphorus
311 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment