Ingredients For Healthy Black Bean Tostadas With Cilantro Sauce Recipe
2 can Black Beans, Rinsed And Drained
1 teaspoon Chili powder
1 teaspoon Cumin
0.25 teaspoon Cayenne pepper
Salt and olive oil
34 Tomatoes, Chopped
1 Medium avocado, cubed
2 cup Shredded Lettuce
0.6699999999999999 cup Plain yogurt, greek yogurt, or sour cream
0.5 cup Packed Cilantro Leaves
3 Cloves Garlic
1 teaspoon Salt
Nutrition value
328
calories per serving
8 g Fat15 g Protein44 g Carbs26 g FiberOther
Current Totals
8 g Fat
15 g Protein
44 g Carbs
26 g Fiber
MacroNutrients
Carbs
44 g
Protein
15 g
Fiber
26 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
273 mg
Iron
8 mg
Vitamin A
13068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
286 mcg
Vitamin B12
0 mcg
Vitamin C
362 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
251 mg
Manganese
3 mg
Phosphorus
309 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment