1 pound Flank, tri tip or sirloin steak thinly sliced against the grain
1 pound Broccoli cut into florets
0.5 Large white onion thinly sliced
2 tablespoon Oil for frying i use avocado oil
1 cup Beef broth low sodium
3 tablespoon Soy sauce i use braggs liquid aminos
2 tablespoon Maple syrup, honey or brown sugar
3 tablespoon Cornstarch
1 tablespoon Garlic minced
1 tablespoon Ginger minced
1 sprig Green onion , finely chopped and for garnish optional
2 teaspoon Sesame seeds, for garnish optional
Nutrition value
488
calories per serving
23 g Fat43 g Protein23 g Carbs3 g FiberOther
Current Totals
23 g Fat
43 g Protein
23 g Carbs
3 g Fiber
MacroNutrients
Carbs
23 g
Protein
43 g
Fiber
3 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
1 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
388 mg
Selenium
46 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment