Ingredients For Banana Bread With Peanut Butter Recipe
Coconut oil, for greasing
80 milliliter Maple syrup
3 Ripe Bananas, Mashed
100 gram Coconut oil melted
1 teaspoon Vanilla extract
80 gram Coconut sugar
200 gram Spelt flour or gluten free flour
1 tablespoon Chia seeds
1 teaspoon Baking powder
0.5 teaspoon Bicarbonate of soda
pinch Pinch of salt
150 gram Good quality dark chocolate, chopped into small chunks or chips
Nutrition value
374
calories per serving
18 g Fat4 g Protein49 g Carbs5 g FiberOther
Current Totals
18 g Fat
4 g Protein
49 g Carbs
5 g Fiber
MacroNutrients
Carbs
49 g
Protein
4 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
20 mg
Iron
2 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
122 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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