Current Totals
Fat
3g
Protein
16g
Carbs
63g
Fiber
6g
MacroNutrients
Carbs
63g
Protein
16g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
468mg
Iron
< 1mg
Vitamin A
196mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
468mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
411mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment