Current Totals
Fat
72g
Protein
20g
Carbs
172g
Fiber
9g
MacroNutrients
Carbs
172g
Protein
20g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
88mg
Iron
6mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
11mg
Copper
1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
327mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment