This chicken chow mein recipe has crisp noodles like you'll find in chinese restaurants, but with a lot less fat. Each serving contains less than 400 calories. This recipe reprinted with permission from heart smart chinese cooking by stephen wong.
Ingredients For Healthy Baked Chicken Chow Mein Recipe
1 pound Boneless Chicken Breast
1 pound Chinese style noodles
1.5 cup Chicken Stock
1 tablespoon Ginger
0.5 cup Thinly onions
3 Large dried chinese mushrooms, soaked and thinly sliced
2 cup Chinese flowering chives
2 teaspoon Sesame oil
3 cup Bean Sprouts
As required Black pepper to taste
1 tablespoon Soy sauce
0.25 tablespoon Salt
1 tablespoon Dry sherry wine
0.25 teaspoon White Pepper
Nutrition value
810
calories per serving
21 g Fat47 g Protein103 g Carbs7 g FiberOther
Current Totals
21 g Fat
47 g Protein
103 g Carbs
7 g Fiber
MacroNutrients
Carbs
103 g
Protein
47 g
Fiber
7 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
149 mg
Iron
5 mg
Vitamin A
411 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
125 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
614 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
