Healthier Chicken Enchilada Bake Recipe

Name: Healthier Chicken Enchilada Bake Recipe
Total time: 40 min
Yield: 9
Cuisine: Mexican

Recipe By Chew Out Loud

Healthier chicken enchilada bake is possible, with this scrumptious mexican inspired dish. all the bold flavors you love in an enchilada without the fuss.

3.8

11 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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ingredients serve

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Ingredients for Healthier Chicken Enchilada Bake Recipe

0.28 cup Plain whole greek yogurt
0.22 can Diced tomatoes with green chilies, drained
0.11 cup Frozen corn kernels
0.28 teaspoon Ground cumin
0.22 teaspoon Garlic powder
0.22 teaspoon Onion powder
0.22 teaspoon Kosher salt
0.11 teaspoon Chili powder
0.33 cup Cooked, shredded chicken
0.22 cup Low fat mexican shredded cheese, divided
0.03 cup Slice olives
1.33 Corn tortillas
As required Garnishes:cilantro, green onions, avocado, salsa

Nutrition
value

206

calories per serving

9 g Fat13 g Protein17 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
13g
Carbs
17g
Fiber
2g

MacroNutrients

Carbs
17g
Protein
13g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
126mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
128mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chew Out Loud