Ingredients For Healthy and nutritious coconut dryfruit jaggery sweet Recipe
2 tablespoon almond finely chopped
2 tablespoon cashews finely chopped
2 tablespoon pista finely chopped
2 cup jaggery shredded
2 cup dried coconut shredded
0.25 cup Milk
0.5 cup Ghee
1 teaspoon Cardamom
0.5 teaspoon Salt
Nutrition value
284
calories per serving
17 g Fat4 g Protein29 g Carbs4 g FiberOther
Current Totals
17 g Fat
4 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
4 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
89 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment