This hearty Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce. See notes above for possible ingredient variations too.
Ingredients For Healthier Broccoli Chicken Casserole Recipe Recipe
8 ounce Uncooked Pasta
1 Large head of broccoli*, cut into bite sized florets
2 tablespoon Butter or olive oil
1 Small white onion, thinly sliced
8 ounce Baby bella mushrooms, thinly sliced
4 Cloves garlic, minced
3 tablespoon Flour
1 cup Chicken or vegetable stock
1.5 cup Milk
1 teaspoon Dijon mustard
0.5 teaspoon Fine sea salt
0.25 teaspoon Freshly Cracked Black Pepper
2 cup Shredded sharp cheddar cheese, divided
2 cup Diced cooked chicken
Nutrition value
638
calories per serving
30 g Fat37 g Protein69 g Carbs3 g FiberOther
Current Totals
30 g Fat
37 g Protein
69 g Carbs
3 g Fiber
MacroNutrients
Carbs
69 g
Protein
37 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
581 mg
Iron
2 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
610 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
