Ingredients For Healthier Baked Mac And Cheese Recipe
375 gram Whole wheat macaroni
0.25 cup Butter or margarine
0.25 cup All purpose flour
1.5 cup 1% milk
1.5 cup Chicken
0.75 teaspoon Salt
0.25 teaspoon Black pepper
0.25 teaspoon Paprika
2 cup 1 cup shredded cheddar cheese low fat if desired
0.33000000000000007 cup Panko bread crumbs
Nutrition value
557
calories per serving
21 g Fat32 g Protein59 g Carbs2 g FiberOther
Current Totals
21 g Fat
32 g Protein
59 g Carbs
2 g Fiber
MacroNutrients
Carbs
59 g
Protein
32 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
562 mg
Iron
2 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
479 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
