Healthier Chicken Enchiladas I Recipe

Name: Healthier Chicken Enchiladas I Recipe
Total time: 75 min
Yield: 8
Cuisine: Mexican

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A family favorite, these chicken enchiladas are made healthier by using reduced-fat cheese, and adding beans and bell peppers, and using whole wheat tortillas. Colorful and flavorful!

4.3

19 Rating -

Rate

Non Vegdiet

1hr 15minstotal

35minsPrep

30minsCook

1hr 15m.total

35m.Prep

30m.Cook

plan

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Ingredients for Healthier Chicken Enchiladas I Recipe

1/2 Skinless, boneless chicken breast halves
0.13 Onion chopped
0.13 cup Light sour cream
0.13 cup Shredded Reduced Fat Cheddar Cheese
0.13 tablespoon Dried Parsley
0.06 teaspoon Dried oregano
0.06 teaspoon Ground black pepper
0.06 teaspoon Salt
0.13 can Tomato Sauce
0.06 cup Water
0.13 tablespoon Chili powder
1/25 cup Chopped Green Bell Pepper
1/25 cup Chopped red bell pepper
0.13 Clove Garlic, Minced
0.13 can Black Beans, Rinsed And Drained
1 Whole Wheat Flour Tortillas
0.13 Jar taco sauce

Nutrition
value

106

calories per serving

7 g Fat7 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
7g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
232mg
Iron
< 1mg
Vitamin A
275mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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