Healthier Pie Maker Cheesy Rice Cups Recipe

Recipe By Slurrp

These healthier pie maker cheesy rice cups are a delicious and nutritious snack or side dish. Made with brown rice, low-fat cheese, and a variety of vegetables, they are packed with fiber and vitamins. The rice cups are cooked in a pie maker, resulting in a crispy outer layer and a gooey, cheesy center. They are perfect for parties, picnics, or as a quick and easy meal option. Enjoy these guilt-free cheesy rice cups that are sure to satisfy your cravings!

4.4
24 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Healthier Pie Maker Cheesy Rice Cups
plan
Bookmark

ingredients serve

Ingredients for Healthier Pie Maker Cheesy Rice Cups Recipe

  • 1 cup Cooked Brown Rice
  • 1/2 cup Grated Low Fat Cheese
  • 1/4 cup Diced Bell Peppers
  • 1/4 cup Diced Zucchini
  • 0.13 cup Diced Red Onion
  • 0.13 teaspoon Garlic Powder
  • 0.13 teaspoon Dried Oregano
  • 0.13 teaspoon Salt
  • as per your need Cooking Spray

Directions: Healthier Pie Maker Cheesy Rice Cups Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to package instructions and let it cool.
  • STEP 2.In a mixing bowl, combine the cooked rice, grated low-fat cheese, diced vegetables, and seasonings.
  • STEP 3.Preheat the pie maker and lightly grease the pie molds with cooking spray.
  • STEP 4.Spoon the rice mixture into the pie molds, pressing it down gently.
  • STEP 5.Close the pie maker and cook for about 10-12 minutes or until the rice cups are golden and crispy.
  • STEP 6.Carefully remove the rice cups from the pie maker and let them cool slightly before serving.
  • STEP 7.Serve the cheesy rice cups as a snack, side dish, or even as a main course with a side salad.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • STEP 9.To reheat, place the rice cups in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.

Cooking Tips

  • Feel free to customize the vegetable fillings based on your preferences.
  • You can add some cooked chicken or tofu for extra protein.
  • If you don't have a pie maker, you can use a muffin tin instead.

Storage and Serving

  • These cheesy rice cups are best served warm.
  • They can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
Nutrition
value
963
calories per serving
28 g Fat45 g Protein129 g Carbs11 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    45g
  • Carbs
    129g
  • Fiber
    11g

MacroNutrients

  • Carbs
    129g
  • Protein
    45g
  • Fiber
    11g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    391mg
  • Iron
    11mg
  • Vitamin A
    5383mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    185mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    183mg
  • Manganese
    2mg
  • Phosphorus
    712mg
  • Selenium
    71mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp