Ingredients For Hassel free pani poori(no mess Recipe
6 gram Green soaked for hrs and steamed. 3 cups
5 potatoes boiled and chopped no
2 cup Bengal gram whole, soaked and steamed
bunch Mint leaves
1 bunch coriander leaves finely chopped
4 teaspoon Pani poori masala
1 Dry mango powder pack
2 Green chilli chopped fine / crushed
3 tablespoon jaggery grated
1 lemon big
2 Poories pack
Nutrition value
411
calories per serving
2 g Fat22 g Protein73 g Carbs19 g FiberOther
Current Totals
2 g Fat
22 g Protein
73 g Carbs
19 g Fiber
MacroNutrients
Carbs
73 g
Protein
22 g
Fiber
19 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
181 mg
Iron
8 mg
Vitamin A
2483 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
172 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
254 mg
Manganese
2 mg
Phosphorus
393 mg
Selenium
18 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment