Ingredients For Hashbrown and Egg Breakfast Casserole Recipe
12 Egg
1 cup Milk
1 pound Ground sausage
0.5 Red bell pepper
0.5 Green bell pepper
1 cup Broccoli
0.5 Onion
1 Tomato
16 ounce Frozen shredded hash browns
1 cup Shredded cheddar cheese
1 teaspoon Salt
0.5 teaspoon Pepper
Nutrition value
184
calories per serving
12 g Fat13 g Protein5 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
13 g Protein
5 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
5 g
Protein
13 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
173 mg
Iron
1 mg
Vitamin A
226 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment