Hariyali upma Recipe

Name: Hariyali Upma Recipe
Total time: 17 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

It's south fusion of upma with greeny texture. It gives you lots of flavours for routine breakfast.

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17minstotal

7minsPrep

10minsCook

ingredients serves

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Ingredients For Hariyali upma Recipe

200 gram Rawa or sooji
4 Green Chili
150 gram coriander leaves
8 tablespoon Butter
1 tablespoon Mustard seeds
2 tablespoon Urad dal
10 Curry leaves
As required Salt
1 tablespoon Black pepper powder

Nutrition
value

149

calories per serving

< 1 g Fat7 g Protein26 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
26 g Carbs
7 g Fiber

MacroNutrients

Carbs
26 g
Protein
7 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
66 mg
Iron
3 mg
Vitamin A
1023 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
91 mg
Selenium
7 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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