Ingredients For Harissa And Lime Roasted Chicken With Mixed Couscous Recipe
6 Chicken marylands
3 Limes, halved
1 cup Pearl Couscous
1 cup Couscous
0.33000000000000007 cup Currants
0.5 cup Fresh coriander leaves, chopped
0.25 cup Fresh flat leaf parsley leaves, chopped
3 Green Onions, Thinly Sliced
0.25 cup Roughly chopped pistachio kernels
3 Red capsicums
3 Large red chillies
1 tablespoon Extra virgin olive oil
2 teaspoon Ground coriander
1 tablespoon Ground Cumin
2 Garlic Cloves, Crushed
2 teaspoon Dried mint
0.25 cup Lemon juice
1 teaspoon Caraway seeds
5 Baby cucumbers, thinly sliced
1 cup Greek style yoghurt
0.5 cup Mint sauce
Nutrition value
262
calories per serving
8 g Fat9 g Protein38 g Carbs10 g FiberOther
Current Totals
8 g Fat
9 g Protein
38 g Carbs
10 g Fiber
MacroNutrients
Carbs
38 g
Protein
9 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
164 mg
Iron
5 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
205 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment