Ingredients For Harissa Flavoured Tofu Kebabs With Couscous Recipe
100 gram Firm tofu cut into cubes
1 Banana chilli deseeded cut into squares
0.5 Red onion peeled quartered
1 cup Couscous
1 cup Water boiled
1 teaspoon Salt
4 tablespoon Vegetable Oil
Nutrition value
321
calories per serving
28 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
28 g Fat
2 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
2 g
Fiber
3 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
18 mg
Iron
1 mg
Vitamin A
291 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
