Hari Dhaniya ki chatney Recipe

Name: Hari Dhaniya Ki Chatney Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Jubeda khana

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ingredients serves

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Ingredients For Hari Dhaniya ki chatney Recipe

2 bunches Green Coriander (Hara Dhaniya) -
2 bunches Fenugreek Leave (Methi) -
7 nos Green Chillies (Hari Mirch) - to
1 spoon Roasted Sesame Seeds (Bhunivi Til) - Table
1 spoon Roasted Peanut Powder (Bhunivi Mung Phalli Ka Power) - Table
1 spoon Cumin Seeds (Jeera) - Tea
as required Coriander Seeds (Sabit Dhaniya) - I Tea Spoon
3 spoon Turmeric Powder (Haldi Powder) - / Tea
10 grams Tamarind (Emali) -
10 grams Jaggery (Gud) -
as required Oil as per requirement
as required salt to taste
as required Ingredients for temparing
25 nos Curry Leave (Curry Patta) - to
11 nos Red Dry Chillies (Sukhi Lal Mirch) - to
1 spoon Mustard Cumin Seed (Jeera Rai) - Tea
1 spoon Black(Urad Dal) - Tea
1 spoon Bengal(Chana Dal) - Tea
0.5 spoon Asafetida (Hing) - Tea

Directions : Hari Dhaniya ki chatney Recipe

STEP 1.Heat oil in a Kadai or Non Stick Pan as per requirement
STEP 2.Once the oil is hot add cumin & coriander seeds, green coriander, Fenugreek leaves and green chillies
STEP 3.Mix all ingredients and cook till water from the greens get evaporated. Keep aside and get it cool
STEP 4.In a mixer jar add the fried ingredients along with roasted sesame seeds, peanut powder, jaggery, tamarind, turmeric powder and salt to taste. Make a fine paste by adding water as per requirement
STEP 5.Take out the paste in bowl and keep it aside
STEP 6.For tempering heat oil in a Kadai or Non Stick Pan as per requirement.
STEP 7.Once oil is hot add cumin mustard seeds, dry red chillies, curry leaves, black &, bengal and asafetida. Cook till black and bengal gram turn golden brown
STEP 8.Add the tempering over the paste. Mix well
STEP 9.Now the dish is ready to be served

Nutrition
value

343

calories per serving

8 g Fat36 g Protein18 g Carbs66 g FiberOther

Current Totals

8 g Fat
36 g Protein
18 g Carbs
66 g Fiber

MacroNutrients

Carbs
18 g
Protein
36 g
Fiber
66 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
353 mg
Iron
17 mg
Vitamin A
4942 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
304 mg
Manganese
3 mg
Phosphorus
629 mg
Selenium
13 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Alphabet Kitchen Chronicles contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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