Hara Pyaz Aloo Recipe

Name: Hara Pyaz Aloo Recipe
Total time: 25 min
Yield: 2
Cuisine: North Indian

Recipe By BonGong

Hara pyaz aloo in a tomato gravy, served with chapati(indian flat bread).

4.7

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25minstotal

ingredients serves

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Ingredients For Hara Pyaz Aloo Recipe

250 gram Green Onions
1 Medium size potato
2 Medium size tomatoes
0.5 teaspoon Cumin seeds
0.25 teaspoon Red chili powder
0.25 teaspoon Turmeric powder
0.25 teaspoon Garam Masala
1 tablespoon Cooking Oil

Nutrition
value

247

calories per serving

8 g Fat5 g Protein37 g Carbs8 g FiberOther

Current Totals

8 g Fat
5 g Protein
37 g Carbs
8 g Fiber

MacroNutrients

Carbs
37 g
Protein
5 g
Fiber
8 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
71 mg
Iron
2 mg
Vitamin A
5329 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
116 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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