Current Totals
Fat
4g
Protein
34g
Carbs
221g
Fiber
19g
MacroNutrients
Carbs
221g
Protein
34g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
399mg
Iron
13mg
Vitamin A
15507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
< 1mcg
Vitamin C
85mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
231mg
Manganese
4mg
Phosphorus
440mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment