Hara Pyaz Aloo Recipe

Name: Hara Pyaz Aloo Recipe
Total time: 25 min
Yield: 2
Cuisine: North Indian

Recipe By BonGong

Hara pyaz aloo in a tomato gravy, served with chapati(indian flat bread).

4.7

25 Rating -

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Vegdiet

25minstotal

25minsCook

25m.total

25m.Cook

plan

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Ingredients for Hara Pyaz Aloo Recipe

125 gram Green Onions
1/2 Medium size potato
1 Medium size tomatoes
1/4 teaspoon Cumin seeds
0.13 teaspoon Red chili powder
0.13 teaspoon Turmeric powder
0.13 teaspoon Garam Masala
1/2 tablespoon Cooking Oil

Nutrition
value

247

calories per serving

8 g Fat5 g Protein37 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
37g
Fiber
8g

MacroNutrients

Carbs
37g
Protein
5g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
71mg
Iron
2mg
Vitamin A
5329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong