A crunchy Gujarati healthy meal prepared from rice and pulses batter. The batter is fermented overnight mixed along with veggies and spices. Roasted on tawa and served wih chutney or ketchup.
STEP 1.Take 2 cups of rice in a bowl, add a cup of chana dal, toor dal, arhar dal as well. Now mix well and wash using water.
STEP 2.Take a spoon of fenugreek seeds and soak it in water and keep aside.
STEP 3.Grind all the pulses and rice finely. Add a spoon of curd, and the soaked fenugreek seeds. Make a fine grind. Transfer the batter into a bowl. Leave it overnight for fermentation.
STEP 4.Now add a cup of sliced carrots, ginger garlic paste, red chilli powder, turmeric powder, asafoetida and salt. Mix well. Make sure the batter is thick. Add cooking soda. mix well.
STEP 5.Take a wok, add 3 tablespoons if oil in it and spread it, add mustard seeds, sesame seeds and curry leaves and cook. After saute add the batter into the shape of a cake. Spread it evenly. Cook for 5 minutes and cover the lid. Cook equally on both sides.
STEP 6. Keep adding oil as needed. Cook from both sides.
STEP 7.The handvo is ready to serve.
Nutrition value
2628
calories per serving
23 g Fat104 g Protein487 g Carbs64 g FiberOther
Current Totals
23 g Fat
104 g Protein
487 g Carbs
64 g Fiber
MacroNutrients
Carbs
487 g
Protein
104 g
Fiber
64 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
436 mg
Iron
45 mg
Vitamin A
1359 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
542 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
4 mcg
Magnesium
768 mg
Manganese
10 mg
Phosphorus
1788 mg
Selenium
123 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
