0.5 cup Assorted vegetables like grated lauki, boiled peas, finely chopped onion, carrots etc
0.25 cup Green coriander leaves
8 curry leaves
0.5 teaspoon red chilli powder
1 teaspoon mustard seeds
2 tablespoon Oil
1 tablespoon white sesame seeds
Water, as needed
Nutrition value
505
calories per serving
11 g Fat20 g Protein79 g Carbs11 g FiberOther
Current Totals
11 g Fat
20 g Protein
79 g Carbs
11 g Fiber
MacroNutrients
Carbs
79 g
Protein
20 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
158 mg
Iron
7 mg
Vitamin A
488 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
3 mg
Phosphorus
324 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment