Ham & Mango Quesadillas For Two Recipe

Recipe By Taste Of Home

If you like the ease of quesadillas, especially on busy weeknights, you’ll really love this fresh and fruity variation featuring mango-enhanced jarred salsa. —Taste of Home Test Kitchen.

4.3
16 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Ham & Mango Quesadillas For Two Recipe

Nutrition
value
115
calories per serving
6 g Fat8 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 6 g Fat
  • 8 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    8 g
  • Fiber
    8 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    61 mg
  • Iron
    1 mg
  • Vitamin A
    282 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    0 mg
  • Phosphorus
    74 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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