If you like the ease of quesadillas, especially on busy weeknights, you’ll really love this fresh and fruity variation featuring mango-enhanced jarred salsa. —Taste of Home Test Kitchen.
Ingredients For Ham & Mango Quesadillas For Two Recipe
1.5 teaspoon Butter
2 Flour Tortillas
1 cup Shredded Monterey Jack Cheese
0.6666666666666665 cup Chopped peeled mango, divided
2 ounce Thick sliced deli ham, cut into 1/2 in. strips
3 teaspoon Minced fresh cilantro, divided
0.33333333333333326 cup Salsa
Sour Cream, Optional
Nutrition value
115
calories per serving
6 g Fat8 g Protein8 g Carbs8 g FiberOther
Current Totals
6 g Fat
8 g Protein
8 g Carbs
8 g Fiber
MacroNutrients
Carbs
8 g
Protein
8 g
Fiber
8 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
