Current Totals
Fat
52g
Protein
48g
Carbs
70g
Fiber
11g
MacroNutrients
Carbs
70g
Protein
48g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
484mg
Iron
8mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
171mg
Vitamin B9
1445mcg
Vitamin B12
< 1mcg
Vitamin C
92mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
182mg
Manganese
2mg
Phosphorus
672mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment