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Ham & Mango Quesadillas For Two Recipe

Recipe By Taste Of Home

If you like the ease of quesadillas, especially on busy weeknights, you’ll really love this fresh and fruity variation featuring mango-enhanced jarred salsa. —Taste of Home Test Kitchen.

4.3
16 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Ham & Mango Quesadillas For Two
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ingredients serve

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Ingredients for Ham & Mango Quesadillas For Two Recipe

  • 3/4 teaspoon Butter
  • 1 Flour Tortillas
  • 1/2 cup Shredded Monterey Jack Cheese
  • 0.33 cup Chopped peeled mango, divided
  • 1 ounce Thick sliced deli ham, cut into 1/2 in. strips
  • 1.50 teaspoon Minced fresh cilantro, divided
  • 0.17 cup Salsa
  • As required Sour Cream, Optional
Nutrition
value
115
calories per serving
6 g Fat8 g Protein8 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    8g
  • Carbs
    8g
  • Fiber
    8g

MacroNutrients

  • Carbs
    8g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home