Hawaiian Bbq Quesadillas With Pineapple-Mango Guacamole Recipe
Recipe By HalfBaked Harvest
Tropical, tangy, spicy and delicious
4
27 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hawaiian Bbq Quesadillas With Pineapple-Mango Guacamole Recipe
- 0.13 pound boneless skinless chicken breast
- 1/2 whole wheat flour tortillas burrito size
- 0.06 an onion
- 1/25 whole fresh pineapple peeled cored, and sliced
- 0.06 cup your favorite BBQ sauce | https://www.halfbakedharvest.com/homemade barbecue sauce just like sweet baby rays
- 1/4 tablespoon Pineapple juice
- 1/4 tablespoon Lime Juice
- 1/4 tablespoon fresh cilantro chopped
- 0.03 teaspoon Salt
- 0.06 teaspoon pepper
- 0.13 cup cooked white or brown rice
- 0.06 cup pickled jalapeños optional
- 1 ounce sharp cheddar cheese
- 1/4 avocados peeled, pitted and mashed
- 0.03 whole fresh pineapple peeled cored, and diced
- 0.06 mango peeled seeded and diced
- 0.06 cup grape tomatoes diced
- 0.38 green onions chopped
- 0.13 tablespoon fresh cilantro chopped
- 0.13 lime juiced
- 0.13 tablespoon Pineapple juice
- As required salt and pepper taste
Nutrition
value
value
328
calories per serving
12 g Fat24 g Protein30 g Carbs4 g FiberOther
Current Totals
- Fat12g
- Protein24g
- Carbs30g
- Fiber4g
MacroNutrients
- Carbs30g
- Protein24g
- Fiber4g
Fats
- Fat12g
Vitamins & Minerals
- Calcium297mg
- Iron3mg
- Vitamin A397mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus343mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest