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Ham & Mango Quesadillas Recipe

Recipe By Taste Of Home

If you like the ease of quesadillas, especially on busy weeknights, you’ll really love this fresh and fruity variation featuring mango-enhanced jarred salsa. —Taste of Home Test Kitchen.

4.3
22 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Ham & Mango Quesadillas
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ingredients serve

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Ingredients for Ham & Mango Quesadillas Recipe

  • 1/4 tablespoon Butter
  • 1 Flour Tortillas
  • 1/2 cup Shredded Monterey Jack Cheese
  • 1/4 Medium mango, peeled and cubed, divided
  • 0.06 pound Thick sliced deli ham, cut into 1/2 in. strips
  • 1.50 teaspoon Minced fresh cilantro, divided
  • 0.19 cup Salsa
  • As required Sour cream, optional
Nutrition
value
91
calories per serving
6 g Fat7 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    7g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    < 1mg
  • Vitamin A
    246mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home