If you like the ease of quesadillas, especially on busy weeknights, you’ll really love this fresh and fruity variation featuring mango-enhanced jarred salsa. —Taste of Home Test Kitchen.
0.25 pound Thick sliced deli ham, cut into 1/2 in. strips
6 teaspoon Minced fresh cilantro, divided
0.75 cup Salsa
Sour cream, optional
Nutrition value
91
calories per serving
6 g Fat7 g Protein3 g Carbs6 g FiberOther
Current Totals
6 g Fat
7 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
48 mg
Iron
1 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
